About Anshika

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So far Anshika has created 3 blog entries.

Spelunking: A Therapist’s Metaphor for Emotional Exploration

Let’s dive into a journey of emotional discovery, much like the thrilling adventure of spelunking in uncharted caves. I’m going to guide you through this exploration, highlighting the significance of venturing into the depths of your emotions with expert guidance, much like navigating through the darkness with a seasoned spelunker. By the end of our journey, you’ll see how this [...]

By |2024-10-05T04:24:43+00:00October 3, 2024|Uncategorized|0 Comments

Navigate Your Emotions Like a Skilled Explorer — with Master Guide: Heidi Vernon, LMFT

Ever felt like you’re just “winging it” through life with a map that only shows highways of whim and landmarks of logic but gives no indication of the rollercoaster of emotions, or sometimes of desert landscapes with no oasis in sight)? Imagine cruising through life’s journey, armed only with whims — like trying to use Google Maps but the voice [...]

By |2024-10-05T04:33:25+00:00October 3, 2024|Uncategorized|0 Comments
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