“Ready to elevate your emotional
intelligence and climb to new heights in your life?”

We provide three comprehensive courses designed to cultivate your emotional intelligence. Achieving meaningful change requires commitment and effort on your part. After completing these courses, you can expect an in-depth exploration of your emotions and their impact on both yourself, and your daily interactions with others.

Emotional Intelligence, often referred to as EQ, is the ability to recognize, understand, manage, and influence our own emotions and the emotions of others.

It encompasses several key components, including self-awareness, self-regulation, motivation, empathy, and social skills. EQ plays a crucial role in how we interact with others, navigate social complexities, and make decisions that achieve positive outcomes.

Emotional intelligence isn’t something complicated; it’s about returning to the fundamentals. How can I advocate for myself? It’s important to understand yourself rather than simply following trends that appear in your feed. Take time to reflect on your emotions and what you’re experiencing. Consider how you can address these feelings effectively, without damaging relationships or sacrificing your self-respect and the respect of others.

In today’s dynamic business environment, leaders increasingly recognize that technical skills alone are not sufficient for success.
Emotional intelligence allows leaders to inspire and motivate their teams, foster collaboration, and manage conflicts more effectively. Leaders with high EQ can create a positive workplace culture that enhances employee engagement and retention.

EQ is closely linked to mental well-being. Individuals with high emotional intelligence are generally better at regulating their emotions and coping with stress, which contributes to overall happiness and life satisfaction. As awareness of mental health continues to rise in 2024, EQ is becoming increasingly recognized as a vital component of personal well-being.

As organizations continue to face rapid changes and challenges, employees with strong emotional intelligence are better equipped to adapt. They can manage stress, cope with uncertainty, and maintain a positive outlook, which is essential for navigating change and overcoming obstacles.

Strong EQ enhances communication skills, enabling individuals to express their thoughts and feelings more clearly while also being receptive to the emotions of others. This leads to more productive conversations, reduced misunderstandings, and stronger relationships.

In both personal and professional spheres, emotional intelligence is a cornerstone of healthy relationships. By understanding and managing emotions, individuals can build deeper connections, resolve conflicts amicably, and foster an atmosphere of trust and respect.

In a globalized world, appreciating diverse perspectives is crucial. Emotional intelligence fosters empathy and cultural awareness, allowing individuals to work effectively with colleagues from varied backgrounds and create inclusive environments.

Businesses that cultivate a culture of emotional intelligence are likely to experience improved performance, innovation, and competitive advantage. Companies with emotionally intelligent leaders and teams tend to achieve more sustainable success, as they are adept at managing relationships and adapting to challenges.

“Heidi has understood me better than anyone else I’ve ever met. She was patient with me when others would just write me off. She also saw me deeper than even other therapists. Other therapists would just say, ‘You’re fine.’ But I wasn’t really fine. Heidi actually knew how to reach that deep and help me. My life is forever better for how she’s seen me at my core and what she’s taught me.”
– JP

“She’s quirky yet professional which helped me be myself in her office. She helped me work through things I had no idea were holding me back. It’s like she could see the invisible. My whole perspective on myself and life have changed for the better. I feel relieved, like I’m not having to carry the weight of the world on my heart and shoulders as much. I can breathe and relax now.”
– complex trauma client of 3 years

“Talk about patience! I have really put Heidi to the test with how much I dig my heels in (she’s reassured me that it’s ‘part of the process’ but I get
impatient even with myself!), but she’s passed th e test of sticking with me through it. No one has ever done that for me before.”
– client of 3 years

“I came to see Heidi for the first time after a major breakdown, the worst one I’d ever had. I knew I needed help. When I got in to see Heidi, she treated me kindly from the very beginning, helping me not only to understand what was happening within me and around me, but also how to cope with it. Life changing! I don’t know what I would’ve done without the help.”
– AK